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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 2.1 g
  • Cholesterol: 63.7 mg
  • Sodium: 1,083.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken Noodle Soup calories by ingredient
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Chicken Noodle Soup

Submitted by: TSIDEL

Introduction

Single Serving Chicken Noodle Soup Single Serving Chicken Noodle Soup
Number of Servings: 1

Ingredients

    1 clove garlic
    1 celery stalk
    1 big carrot
    3 oz of boneless chicken breast (usually about 1/3 to 1/2 of a breast)
    1 tsp olive oil
    1/4 cup chopped onion
    1/4 tsp. black pepper (I halved this when I made it a second time)
    1 cup chicken broth, low fat and low sodium
    1/2 cup water
    1 oz. (dry, uncooked) pasta (one small handfull)
    1 tbsp. fresh parsley (or 1 tsp of dried parsley)
    1/2 tsp. dried dill

Directions

You can use egg noodles or any short pasta for this recipe (I use Penne Pasta). Mince garlic; chop celery and carrot and set aside. Rinse and cut up chicken into bite sized pieces; set aside. Heat olive oil in a medium saucepan to medium high heat. Saute garlic, onion, celery and carrots for 3 to 4 minutes until onions become translucent; add black pepper, raw chicken, broth and water.

Bring to a boil; cover and lower heat to a simmer; cook for about 5 minutes. Add pasta and simmer all ingredients for about 8 to 10 minutes until pasta is cooked. (Watch the liquid.. may need to add more water.) Stir in parsley and dill and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user TSIDEL.






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