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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 8.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 221.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Amish Baked Oatmeal- low cholesterol, sugar and fat calories by ingredient
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Amish Baked Oatmeal- low cholesterol, sugar and fat

Submitted by: SLCCOLE

Introduction

Less than 1 mg of cholesterol and low fat. Lighter on the sugar, but rich in taste with nuts and fruit. Great cold or warm. Less than 1 mg of cholesterol and low fat. Lighter on the sugar, but rich in taste with nuts and fruit. Great cold or warm.
Number of Servings: 8

Ingredients

    2 c. Quick oats
    ½ c. brown sugar-packed
    1 t. baking powder
    ½ c. nuts
    1 c. dried fruit


    2 T. melted smart balance spread
    ½ c. chunky applesauce
    1/4 c egg substitute
    1 ½ c. skim milk

Directions

Mix dry ingredients together. Then add wet. Pour into a greased 8”x 8” baking dish. Bake in a preheated 400°F oven for 30-40 minutes until golden brown on the edges. Serve hot or cold. Makes 8 - 2" x 4" pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user SLCCOLE.






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