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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 5.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 303.3 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Corn and Sweet Potato Chowder calories by ingredient
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Corn and Sweet Potato Chowder

Submitted by: BUBRA007


Number of Servings: 6

Ingredients

    1 cup fat free half and half
    2 cubed sweet potatoes
    2 cups frozen corn
    1/2 cup chopped onion
    4 cups chicken stock or broth
    2 cloves garlic
    1 tsp cumin
    1 tsp salt
    1 tsp pepper
    1 Tbs oil

Directions

Saute onions in oil, add sweet potato, corn, and garlic. Add chicken stock and seasoning and cook until sweet potato is tender. Add half & half, serve and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user BUBRA007.






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