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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 119.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.2 g

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Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Submitted by: KRAVMAGAGIRL
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Introduction

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!
Number of Servings: 1

Ingredients

    2 egg whites
    1 tbsp plain yogurt or coconut milk
    4-5 drops vanilla stevia
    1/2 banana, mashed
    2 tbsp flax meal
    sprinkle of cinnamon & nutmeg

Directions

Whisk together eggs, yogurt, and stevia until fluffyish. Whisk in banana and spices. Let sit for 2-3 minutes while you preheat an omelette pan with nonstick spray or some coconut oil.

Cook about 2 - 3 minutes on first side, then flip and cook 2-3 mins on the second side.

Makes 1 large pancake. Serve with plain yogurt or peanut butter for the perfect flavor combos!






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I used 3 Tablespoons Flax.
    - 11/17/10

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  • It didn't look like the photo- it was darker. Also, I had a hard time getting them (I made 2 smaller pancakes) getting them cooked all the way through for some reason. Anyway, I liked them, they were like regular banana pancakes and I liked the texture of the flax in them. - 3/6/14

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  • Doesn't remind me of a traditional pancake but good anyway! Very filling. I found it easier top top with additions (blue berries, chocolate chips etc) than to add them to the pancake. They are VERY banana-y, so don't be surprised! I am going to try the apple as a base too with some cinnamon. - 2/13/14

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  • Tried these this morning and they were very yummy! My 4 year old son even enjoyed his pancake without complaints!!! - 10/29/13

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  • no need for stevia or yogurt! You can even add a little cardomon and/or coconut milk and they are great that way and paleo. - 4/13/13

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  • Very easy to make - 5/16/11

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  • Surprisingly good - I added 1 scoop of chocolate protein powder, 1 T flax and topped w/ 1 T of peanut butter which brought the total calories to 318 - wanted to make sure I would be satisfied until lunchtime. Made 1 good sized pancake. - 5/9/11

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  • Just made these this morning. Loved them. Loved the nutty flavor. I added 3 tbsp. of flax to them as it seems to have been forgotten in the recipe above. My husband hates flax, but loved the pancake. Filling too. - 12/18/10

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  • sounds great. thanks for sharing. - 11/29/10

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