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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 54.3
  • Total Fat: 1.1 g
  • Cholesterol: 27.9 mg
  • Sodium: 129.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Pumpkin pancakes- No added sugar! calories by ingredient
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Pumpkin pancakes- No added sugar!

Submitted by: BUBRA007


Number of Servings: 14

Ingredients

    1 cup flour
    1 cup milk
    1/2 cup canned pumpkin
    2 eggs
    1/2 t baking soda
    2 t baking powder
    1.5 T apple sauce
    1 t pumpkin pie spice

Directions

Mix dry ingredients together. Mix wet ingredients together. Add wet in with the dry and mix just until they come together. Heat a skillet and portion them out by 1/3 cup scoops. Makes 14 pancakes at right around 55 calories each! Top with sugar free syrup!

Number of Servings: 14

Recipe submitted by SparkPeople user BUBRA007.






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