Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.3
- Total Fat: 2.9 g
- Cholesterol: 176.2 mg
- Sodium: 2,007.7 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.5 g
- Protein: 41.3 g
View full nutritional breakdown of Chicken + Shrimp Gumbo calories by ingredient
Chicken + Shrimp Gumbo
Submitted by: SLJGEMINI75Introduction
slow cooker slow cookerNumber of Servings: 4
Ingredients
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1 cup celery, sliced
1 cup diced onion
1 cup mixed bell pepper, chopped
2 Tbsp minced garlic
2 cups 99% fat free chicken broth
1 14oz can diced tomatoes with green chilis, drained
2 Tbsp worcestershire sauce
1 tsp hot sauce
1/8 tsp white pepper
1 1/2 tsp kosher salt
1 tsp dried thyme
1 lb boneless, skinless chicken breast, cut into pieces
1 10oz box frozen cut okra, thawed
1/2 lb shrimp
Directions
Add all ingredients except shrimp in slow cooker coating with cooking spray and mix until combined. Cover and cook on LOW for 4 hours, or HIGH for 2 hours.
Add the shrimp and cook on HIGH for 30 minutes longer. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Add the shrimp and cook on HIGH for 30 minutes longer. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
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Member Ratings For This Recipe
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Incredible!
2 of 2 people found this review helpful
