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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 2.9 g
  • Cholesterol: 176.2 mg
  • Sodium: 2,007.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 41.3 g

View full nutritional breakdown of Chicken + Shrimp Gumbo calories by ingredient
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Chicken + Shrimp Gumbo

Submitted by: SLJGEMINI75

Introduction

slow cooker slow cooker
Number of Servings: 4

Ingredients

    1 cup celery, sliced
    1 cup diced onion
    1 cup mixed bell pepper, chopped
    2 Tbsp minced garlic
    2 cups 99% fat free chicken broth
    1 14oz can diced tomatoes with green chilis, drained
    2 Tbsp worcestershire sauce
    1 tsp hot sauce
    1/8 tsp white pepper
    1 1/2 tsp kosher salt
    1 tsp dried thyme
    1 lb boneless, skinless chicken breast, cut into pieces
    1 10oz box frozen cut okra, thawed
    1/2 lb shrimp

Directions

Add all ingredients except shrimp in slow cooker coating with cooking spray and mix until combined. Cover and cook on LOW for 4 hours, or HIGH for 2 hours.

Add the shrimp and cook on HIGH for 30 minutes longer. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I am kitchen challenged - this was both easy and WONDERFUL! Served with brown rice. DELICIOUS! Thank you! - 1/19/11

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