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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Lemon-Dill Green Beans calories by ingredient
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Lemon-Dill Green Beans

Submitted by: RD03875
Lemon-Dill Green Beans

Introduction

Yummy change for green beans
This recipe uses whole-grain mustard which is not in the SparkPeople data base.
Yummy change for green beans
This recipe uses whole-grain mustard which is not in the SparkPeople data base.

Number of Servings: 4

Ingredients

    1 pound Green Beans
    4 tsp chopped Dill weed, fresh
    1 TBS Shallots
    1 TBS Olive Oil
    1 TBS Lemon Juice
    1 tsp whole-grain Mustard

    Salt & pepper if desired.

Directions

Steam green beans in a steamer basket for about 5-7 minutes or until tender-crisp. Remove from heat

Meanwhile whisk dill, shallot, oil, lemon juice, mustard, salt and pepper if desired in a medium bowl.
Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.

Makes 4 servings of 1 cup. OR USE COMMON SENSE PER SERVING.

Number of Servings: 4

Recipe submitted by SparkPeople user RD03875.






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Member Ratings For This Recipe

  • Used prepared Dijon mustard and half as much dried dill because I did not have any fresh on hand. Turned out pretty well. - 5/15/11

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