- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 278.3
- Total Fat: 5.0 g
- Cholesterol: 50.3 mg
- Sodium: 607.6 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 2.2 g
- Protein: 24.2 g
LOW FAT Slow cooker upside-down chicken pot pieSubmitted by: ORANGECOWCAT
Introduction**Edited on 12/5/10** Lower sodium chicken gravy used
Adapted from Betty Crocker recipe to include healthier ingredients... **Edited on 12/5/10** Lower sodium chicken gravy used
Adapted from Betty Crocker recipe to include healthier ingredients...
**1.5 pounds boneless skinless chicken breasts
*1 large onion, chopped
*2 dried bay leaves
*1/2 teaspoon pepper
*1 jar (18 oz) chicken gravy
*2 cups celery, chopped
*2 1/4 cups Heart Smart BisquickÂ® mix
*2/3 cup 1% milk
*1 bag (12 oz) Green GiantÂ® Valley Fresh Steamersâ„˘ frozen mixed vegetables
2. Cover and cook on Low heat setting 8 to 10 hours.
3. About 30 minutes before serving, make and bake 8 biscuits using Bisquick mix and milk as directed on package.
4. Meanwhile, gently stir frozen vegetables into chicken mixture. Increase heat setting to High. Cover and cook 15 minutes. Remove bay leaf.
5. For each serving, split biscuit and place in soup bowl or tart pan. Spoon about 3/4 cup chicken mixture on top of biscuit.
Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturerâ€™s directions for layering ingredients and choosing a temperature.
Number of Servings: 8
Recipe submitted by SparkPeople user ORANGECOWCAT.
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Member Ratings For This Recipe
I don't think the gravy is counted in the calories or fat... sorry to be a downer everyone but if you look at the ingredients it says "chicken gravy... 100.00" but it doesn't say 100 what. Just wanted to let you know... - 10/11/08
Reply from ORANGECOWCAT (10/22/08)
The gravy is counted. I had to convert the ounces because the recipe calculator wouldn't accept the ounces. I use HEINZ chicken gravy and checked that with the calculator to assure the nutritional numbers matched, and the do.