Pumpkin Spice Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Pumpkin Spice Protein Pancakes calories by ingredient
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Submitted by: LEONALIONESS


Number of Servings: 1

Ingredients

    50 grams whole wheat pastry flour
    1 serving (16 grams) Jarrow vanilla brown rice protein
    3/4 c. (90 grams) canned pumpkin puree
    1/2 tsp. baking soda
    cinnamon, nutmeg to taste
    stevia to taste (I used the equivalent of a bit over a TBS of sugar sweetness)
    Enough water to make the batter the proper consistency

Directions

Mix dry. Add pumpkin and water and mix until combined.
Set batter aside to rest while your skillet heats up - gives the gluten time to relax and makes for fluffier pancakes.

Bake on a griddle.
Makes one large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LEONALIONESS.





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