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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 14.0 g
  • Cholesterol: 108.8 mg
  • Sodium: 139.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.6 g

View full nutritional breakdown of Cornmeal-Crusted Cajun Catfish calories by ingredient
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Cornmeal-Crusted Cajun Catfish

Submitted by: GOGOGERTIE

Introduction

Another IBS recipe Another IBS recipe
Number of Servings: 4

Ingredients

    1 1/2 lbs. catfish fillets, rinsed and dried
    1/3 cup yellow cornmeal
    2 teaspoons Cajun seasoning

    french bread for serving

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Directions

Combine Cajun seasoning and cornmeal in a large pie plate. Coat the catfish fillets evenly on all sides with the cornmeal mixture. Heat a large non-stick skillet over meduim heat, spray pan with cooking oil, and cook catfish until golden brown and crispy on both sides and cooked through at the center. Squeeze fresh lemon over the fish and serve.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GOGOGERTIE.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very good! - 9/13/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good. I did what another reviewer said and browned the fish and then baked it...very good! - 1/9/11

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  • Incredible!
    1 of 1 people found this review helpful
    I made this tonight for supper. After it browned I put it in the oven to make sure the fish was throughly cooked. It was wonderful especially with a little bit of lemon juice on it. - 12/31/10

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  • Good
    1 of 1 people found this review helpful
    Very good and easy. Next time i will sprinkle the seasoning all over the fish before dipping in the cornmeal to increase the flavor. - 3/5/10

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  • Very Good
    1 of 1 people found this review helpful
    This was very quick and I was surprised at how well it "fried" up with just a squirt of vegetable spray in the nonstick pan. Both my husband and 23 year old son thought it was good. - 1/22/10

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  • This is super good! I've made it more than once. I use Tony Chachere's seasoning. The sodium count isn't accurate here though since the seasoning wasn't calculated. So remember that when you put it on your nutrition tracker/meal plan. - 7/10/09

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  • Easy and good! - 11/22/08

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  • Excellent and simple. - 8/21/08

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  • Delicious! Reminds me of my Grandmothers fried catfish, but without being fried in grease!! - 6/29/08

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  • This was great! We wanted to go to a fish fry, but we didn't want the calories. This is a perfect alternative! - 2/8/08

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  • Both my husband and I really enjoyed! It's so easy to make! - 10/30/07

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