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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 37.4 g

View full nutritional breakdown of Seasoned Tilipia calories by ingredient
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Seasoned Tilipia

Submitted by: JUNEBUG1944

Introduction

Baked Seasoned Tilipia Baked Seasoned Tilipia
Number of Servings: 1

Ingredients

    Ingredients:
    Fish - Tilipia, 5 oz
    Smart Balance Light Buttery Spread with Flax Oil, .5 tbsp)
    Lemon Juice, .5 fl oz
    Onions, raw, .25 tbsp chopped
    Garlic powder, .5 tsp
    Pepper, black, 4 dash
    Mrs. Dash Garlic & Herb Seasoning 1/4 Tsp

Directions

Mix all ingredients except fish together
Place fish in baking dish sprayed with cooking spray
Pour other ingredients over fish
Bake @ 350 for 25-30 minutes or until fish flakes


Number of Servings: 1

Recipe submitted by SparkPeople user JUNEBUG1944.





TAGS:  Fish | Dinner | Fish Dinner |

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