Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 235.1
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 49.5 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 3.5 g
- Protein: 4.5 g
View full nutritional breakdown of Joanne's Power Bars from Allrecipes calories by ingredient
Joanne's Power Bars from Allrecipes
Submitted by: IACCEPTMYSELFNumber of Servings: 12
Ingredients
-
1 cup instant oats
1/2 cup whole wheat flour.
1/2 cup grape nuts
1/2 teaspoon cinnamon
2 egg whites
1/4 cup unsweetened applesauce
1/4 cup honey
2 tablespoons olive oil
1/4 cup salted sunflower seeds
1/4 cup walnuts
2 cups raisins
Directions
1.Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
2.In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
3.Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Number of Servings: 12
Recipe submitted by SparkPeople user IACCEPTMYSELF.
2.In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
3.Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Number of Servings: 12
Recipe submitted by SparkPeople user IACCEPTMYSELF.
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