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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 3.5 g
  • Cholesterol: 109.6 mg
  • Sodium: 162.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Oat & Cottage Cheese Pancakes calories by ingredient
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Oat & Cottage Cheese Pancakes

Submitted by: MINDYOGI

Introduction

Made with gluten free oats, these are superfood pancakes that taste great even cold, when you have to take them on the go. Made with gluten free oats, these are superfood pancakes that taste great even cold, when you have to take them on the go.
Number of Servings: 6

Ingredients

    Oats, 1 cup
    Egg, fresh, 3 large
    Cottage Cheese, Nonfat, 1 cup (not packed)

Directions

mix in bowl and let the oats soak up some of the wetness and plump up just a bit (while the pan is heating on a medium low heat is fine) and then make pancakes as usual. that easy, and much tastier than regular pancakes! I bring these with me and eat them dry as a healthy, filling, and tasty snack!
add Flavor: and add dashes of cardamon, cinnamon, splenda, or splashes of almond, orange, or vanilla extract. sometimes I'll add ground ginger, cocoa, or nutmeg, depending on what flavor seems appealing that day.
you can also mix in fresh berries or bananas... delicious!

Number of Servings: 6

Recipe submitted by SparkPeople user MINDYOGI.






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