Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 4.2 g
  • Cholesterol: 29.1 mg
  • Sodium: 174.1 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 18.9 g

View full nutritional breakdown of agasifan whole wheat pasta turkey salad calories by ingredient
Report Inappropriate Recipe

agasifan whole wheat pasta turkey salad

Submitted by: AGASSIFAN

Introduction

This is a low sodium/low fat recipe...add more salt to the dressing if you wish. I use curry powder to make up for the lack of salt...you may omit it if you want. Feel free to add some chopped nuts, but I did not calculate for them. This is a low sodium/low fat recipe...add more salt to the dressing if you wish. I use curry powder to make up for the lack of salt...you may omit it if you want. Feel free to add some chopped nuts, but I did not calculate for them.
Number of Servings: 10

Ingredients

    ----------------------Salad-----------------
    12 oz whole wheat dried pasta, cooked
    12 oz turkey breast, diced into 1/2 inch pieces
    1/2 cup craisins
    1/2 cup raisins
    1 large carrot, shredded
    3 medium celery stalks, sliced thin
    2 medium apples, diced
    Chopped walnuts (optional...not included in calorie count

    ---------------- Dressing -------------------------
    2 Cups low fat plain yogurt
    4 tbsp Light mayonaise
    3 tsp dijon mustard
    1/4 cup cider vinegar
    1 dash salt
    2 tsp curry powder (or to taste...omit if you want)
    1 tbsp Splenda

SparkPeople Sponsored Video


Directions

1) Bring a large pot of water to a boil, cook pasta and drain. Rinse pasta under cold water to cool.
2) Plump raisins and craisins in a small bowl with hot water (drain before adding to salad).
3) Mix dressing ingredients together.
4) Mix cooled pasta with other salad ingredients and toss with the dressing.

Makes 10 generous 1 cup servings @ 282 calories per serving.



Number of Servings: 10

Recipe submitted by SparkPeople user AGASSIFAN.






Great Stories from around the Web


Rate This Recipe