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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 9.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 639.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 30.2 g

View full nutritional breakdown of Salmon with Artichokes & Roasted Pepper calories by ingredient
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Salmon with Artichokes & Roasted Pepper

Submitted by: BETHJ423


Number of Servings: 1

Ingredients

    Artichoke Hearts - Unico Brand - 2 pieces
    Tomato, grape - 12 tomatoes
    Pacific Pink Salmon, 125 gram(s)
    Onions, raw, .25 cup, chopped
    Garlic cloves - 1 finely diced
    Peppers, sweet, red, fresh, 1 medium
    Olive Oil, 1 tsp
    Vegetable Broth - Campbell's Brand 1/3 cup

Directions

Cut red pepper into strips, coat with 1/2 tsp olive oil and roast in 350 degree oven.
In a separate, non-stick frypan, saute onions and garlic in rest of olive oil until transluscent
Place salmon in the pan on top of onicn / garlic mixture; season with salt & pepper.
Add vegetable broth, chopped artichoke hearts roasted red pepper and tomatoes (which have been cut in half).
Cover and cook until salmon done, approx 6 mins.

makes one serving

Can be served with brown rice, couscous (calories not noted), and roasted vegetables (ie. asparagus)

Number of Servings: 1

Recipe submitted by SparkPeople user BETHJ423.





TAGS:  Fish | Dinner | Fish Dinner |

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