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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 3.2 g
  • Cholesterol: 70.9 mg
  • Sodium: 413.4 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Tangy Crunchy Kidney Bean Salad calories by ingredient
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Tangy Crunchy Kidney Bean Salad

Submitted by: DEB_CAMPBELL
Tangy Crunchy Kidney Bean Salad

Introduction

High in protein & fiber, low in fat & calories High in protein & fiber, low in fat & calories
Number of Servings: 6

Ingredients

    2 large celery stalks, diced
    1 can (8 oz) sliced water chestnuts, drained
    1 can (27 oz) dark red kidney beans, drained
    2 hard boiled eggs, diced
    1 Tbsp finely diced raw onion
    ------
    2 Tbsp vinegar
    2 Tbsp Sugar equivalent (Splenda or Equal)
    1 Tbsp yellow mustard
    1/4 cup Miracle Whip Free

Directions

Makes 6 one-cup servings

Drain cans of kidney beans & water chestnuts. Toss drained kidney beans, diced water chestnuts, chopped celery, finely chopped onion & hard boiled eggs in large bowl.

Blend vinegar, sugar substitute, mustard & Miracle Whip till smooth consistency. Toss salad with this dressing & serve. Can be made the day before.

Number of Servings: 6

Recipe submitted by SparkPeople user DEB_CAMPBELL.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I thought this was very good; I used lowfat mayo (next time nonfat), a little less mustard and just the hard boiled egg whites. - 10/9/07

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  • Incredible!
    1 of 1 people found this review helpful
    I made this recipe and its great! I didn't have any water chestnuts so I diced up a turnip (root). I also increased the onion to 1/2 cup.
    - 9/29/07

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  • I like the crunch and the tangy of the bean salad. - 11/27/07

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  • I love this recipe. It is easy to amke and it adds variety to typically boring beans. - 11/17/07

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  • I didn’t have kidney beans so I used black beans and added extra celery because I didn’t have water chestnuts either. It was still delicious. - 10/29/07

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  • I haven't msde it yet,but Ilike all the stuff in it,so I know I would like it,I will make it, - 10/11/07

    Was this review helpful?   yes  No