- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 202.9
- Total Fat: 3.2 g
- Cholesterol: 70.9 mg
- Sodium: 413.4 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 8.3 g
- Protein: 10.6 g
Tangy Crunchy Kidney Bean SaladSubmitted by: DEB_CAMPBELL
IntroductionHigh in protein & fiber, low in fat & calories High in protein & fiber, low in fat & calories
2 large celery stalks, diced
1 can (8 oz) sliced water chestnuts, drained
1 can (27 oz) dark red kidney beans, drained
2 hard boiled eggs, diced
1 Tbsp finely diced raw onion
2 Tbsp vinegar
2 Tbsp Sugar equivalent (Splenda or Equal)
1 Tbsp yellow mustard
1/4 cup Miracle Whip Free
Drain cans of kidney beans & water chestnuts. Toss drained kidney beans, diced water chestnuts, chopped celery, finely chopped onion & hard boiled eggs in large bowl.
Blend vinegar, sugar substitute, mustard & Miracle Whip till smooth consistency. Toss salad with this dressing & serve. Can be made the day before.
Number of Servings: 6
Recipe submitted by SparkPeople user DEB_CAMPBELL.