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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 8.6 g
  • Cholesterol: 220.8 mg
  • Sodium: 514.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Ham, Egg, & Pico de Gallo 1/2 Sandwich calories by ingredient
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Ham, Egg, & Pico de Gallo 1/2 Sandwich

Submitted by: LOUISECLINE

Introduction

Lou's Breakfast 1/2 Sandwich Lou's Breakfast 1/2 Sandwich
Number of Servings: 1

Ingredients

    1 tbls Pico de Gallo
    1 Large Egg
    1 Slice Oscar Mayer Sandwich Ham (95% Fat Free)
    1 Slice Sara Whole Grain White Bread

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Directions

Toast the bread, warm the ham, scramble the egg, and add the pico de gallo.

Make 1/2 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LOUISECLINE.






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