SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 1.9 g
  • Cholesterol: 54.8 mg
  • Sodium: 780.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.5 g

View full nutritional breakdown of Black Bean Chicken Chili calories by ingredient
Report Inappropriate Recipe

Black Bean Chicken Chili

Submitted by: MIRAGE727
Black Bean Chicken Chili

Introduction

A variation of Gina's Weight Watcher Recipe with an emphasis on black beans and cooked in a crock pot.

The preparation is fast, simple and can be done in less that 15 minutes, first thing in the morning.
A variation of Gina's Weight Watcher Recipe with an emphasis on black beans and cooked in a crock pot.

The preparation is fast, simple and can be done in less that 15 minutes, first thing in the morning.

Number of Servings: 10

Ingredients

    • 1 small sweet onion, chopped
    • 1 26.5-oz can Bush’s black beans
    • 1 8-oz can tomato sauce
    • 3-oz crinkle cut Carrots
    • 3 10-oz cans Rotel diced tomatoes w/chilies
    • 1 packet Old E Paso Medium taco seasoning
    • 1 tbsp cumin
    • 1 tbsp chili powder
    • 24 oz (4) boneless skinless chicken breasts
    • 1 4-oz can chili peppers, chopped

Directions

Combine beans, onion, chili peppers, tomato sauce, cumin, chili powder and taco seasoning in a crock pot/slow cooker. Layer the top with carrots. Place chicken on top and cover. Cook on low for 10 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in.

Number of Servings: 10

Recipe submitted by SparkPeople user MIRAGE727.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe