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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 3.2 g
  • Cholesterol: 109.5 mg
  • Sodium: 805.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 50.9 g

View full nutritional breakdown of Crock Pot Chicken Tequila Soup calories by ingredient
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Crock Pot Chicken Tequila Soup

Submitted by: KICKBOXLVR

Introduction

This is my favorite soup recipe. I originally got it from the Crock Pot recipe card collection. I modified it to make it a healthier option. It is now a low fat/high protein soup. This also cut down on the cooking time. This is my favorite soup recipe. I originally got it from the Crock Pot recipe card collection. I modified it to make it a healthier option. It is now a low fat/high protein soup. This also cut down on the cooking time.
Number of Servings: 5

Ingredients

    1 small onion cut into wedges
    1 can Yellow corn (no salt) or 1c frozen
    1 can Diced tomatoes with oregano, olive oil
    1 can black beans rinsed and drained
    2 tbsp fresh chopped cilantro
    1 small can diced green chilies
    1 small can diced jalapenos (optional)
    2 cloves garlic minced
    3-4 Chicken breast (boneless,no skin)
    2 c Low Sodium chicken broth

    3 tbsp tequila
    optional:
    1/4 c sour cream (fat free)
    low fat shredded cheddar

Directions

Distribute onions over the bottom of a 5-6qrt crock pot. Add in the next 6 ingredients. Place chicken breast on top. Mix together the tequila and broth. Pour over chicken.

Cover with the lid and let cook 6-8 hrs on LOW.

Shred chicken on a plate after it is cooked. It will be hot. Use tongs or forks for the shredding. Stir the chicken back into the soup.

Serve 2 cups = 1 serving in a bowl. (If you choose the optional cheese and sour cream, sprinkle a small pinch of cheese and 1 tbsp sour cream. The calorie count will be higher than listed) Add cilantro as garnish and enjoy!

Makes 5-6 servings.

Notes: The recipe has been changed to be healthier. Th original did not call for black beans and used a different type of chicken.

Number of Servings: 5

Recipe submitted by SparkPeople user KICKBOXLVR.






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