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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 10.7 g
  • Cholesterol: 100.6 mg
  • Sodium: 958.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Mennonite Crabmeat Casserole calories by ingredient
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Mennonite Crabmeat Casserole

Submitted by: KTRIBE808

Introduction

A lighter, healthier version of an old family favorite A lighter, healthier version of an old family favorite
Number of Servings: 8

Ingredients

    2 c. crabmeat (imitation works too!)
    2 c. whole-wheat bread crumbs
    1 (10 oz) can fat-free cream of mushroom soup
    1/2 c. light mayonnaise
    1 med. onion, chopped
    1/2 tsp.sea salt
    3 Omega 3 eggs, beaten
    1 and 1/2 c. nonfat milk
    1 c. reduced fat cheddar cheese, shredded

Directions

Spray a 8 x 12 baking dish with non-stick cooking spray. Mix crabmeat, crumbs, soup, may, onion and salt in baking dish. Beat eggs and blend in milk, pour over mixture in dish. Sprinkle cheese on top. Bake at 350 degrees for 50 minutes.
Eight servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KTRIBE808.





TAGS:  Fish | Dinner | Fish Dinner |

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