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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 13.9 g
  • Cholesterol: 71.1 mg
  • Sodium: 315.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Braised Pork Chops in Sour Cream Sauce calories by ingredient
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Braised Pork Chops in Sour Cream Sauce

Submitted by: MYKIDSMOMMA


Number of Servings: 6

Ingredients

    6 (4oz) boneless pork loin chops
    1/4 tsp salt
    1/8 tsp pepper
    3/4 c beef broth
    1 Tb bbq sauce
    1/3 c evaporated skim milk
    1/3 c nonfat sour cream
    3 Tb all-purpose flour

Directions

1.Sprinkle pork chops with salt and pepper. Spray large nonstick skillet with cooking spray. Heat over med-hi heat until hot. Add pork chops; cover and cook 2-3 minutes on each side or until golden brown.
2. In small bowl combine 1/2 c of the broth and the bbq sauce; mix well. Pour over pork chops cover tightly. Reduce heat to med-low; simmer 5-10 minutes, or until pork chops are no longer pink in center. Remove pork chops from skillet; cover to keep warm.
3. In same small bowl, combine remaining broth, evaporated milk, sour cream and flour; beat with wire whisk until smooth; pour into same skillet; cook and stir over med heat for 2-3 minutes or until bubbly and thickened. Serve sauce over pork chops.

Serving size is 1/6 of recipe.

Number of Servings: 6

Recipe submitted by SparkPeople user MYKIDSMOMMA.






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Member Ratings For This Recipe

  • THANK YOU SOOOO MUCH for actually posting a recipe!!!! ...I was looking for a sour cream sauce, and the other two entries that came up weren't actually recipes! - 11/13/07

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