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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 2.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 324.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetable Beef with Veggies & Barley calories by ingredient
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Vegetable Beef with Veggies & Barley

Submitted by: KINISUE

Introduction

One of my favorite comfort food. One of my favorite comfort food.
Number of Servings: 20

Ingredients

    2 Tbs Olive Oil
    1 large Choped Onion
    3 cloves of sliced garlic
    1 cup green beans
    1 can rinsed black beans
    1 can rinsed Pinto beans
    1 can rinsed Garbanzo beans
    2 cups sliced cabbage
    1 8 oz bag of fresh baby spinach
    1 cup celery
    1 28 oz canned tomatoes
    1 6 oz can tomato paste
    2 med zucchini, sliced
    3 cups beef broth
    16 oz, lean beef stew meat
    1/2 cup barley, pearled
    1.5 cups sliced mushrooms
    2 Tbs Dried Basil
    2 TBS Dried Oregano
    Salt to taste

Directions

Brown beef in pan. Saute onions, garlic and mushrooms in pan. Place all in a crock pot for 8 hours on low, I usually do this the night before I plan on serving.

The next day, combine all the rest of the ingredients in a very large pan. Add the beef mixture that was cooked overnight in the crock pot. Cook on medium heat till barley and green beans are cooked through. Sometimes I have varied this with different combinations of spices such as cumin and chili powder. I have also used brussel sprouts instead of the cabbage.

I usually serve this in coffee mugs. So it is about 12 ouzes a serving.

Number of Servings: 20

Recipe submitted by SparkPeople user KINISUE.






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