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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 399.2 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Chickpea Spinach Curry calories by ingredient
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Chickpea Spinach Curry

Submitted by: SISSYFEB48

Introduction

Great Tasting Vegetarian Dish Great Tasting Vegetarian Dish
Number of Servings: 9

Ingredients

    2 TBS Olive Oil
    2 ;large diced Onion)
    3 TBS Curry powder
    1/4 Flour
    4 cups vegetable stock
    2 packages frozen Spinach defrosted and drained
    1/2 cup 1 % Milk
    2 cans Chickpeas (garbanzo beans) (540 ml)
    1/4 cup Lime Juice
    1 tsp cilantro or coriander

Directions

Sautee onions in olive oil.
Add spices and flour. Saute. Add vegetable stock, spinach milk and garbanzo beans. Cook and reduce if too thin. Add lime juice and cilantro. Serve over rice.

Number of Servings: 9

Recipe submitted by SparkPeople user SISSYFEB48.





TAGS:  Vegetarian Meals |

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