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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 4.6 g
  • Cholesterol: 71.5 mg
  • Sodium: 762.9 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 32.7 g

View full nutritional breakdown of Cheesy Chicken Cordon Bleu calories by ingredient
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Cheesy Chicken Cordon Bleu

Submitted by: MYKIDSMOMMA


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast halves
    2 (1oz) slices ham, cut in half
    1/4 cup fat free cream cheese
    1/4 c shredded swiss cheese
    1 egg white
    1/2 c Italian style bread crumbs
    nonstick cooking spray
    paprika

Directions

1. Heat oven to 350° F. Spray 15x10x1" baking pan with cooking spray.
2. Place 1 chicken breast between 2 pieces of wax paper or plastic wrap and flatten to 1/4" thick. Repeat with remaining breasts.
3. Place 1 slice of ham on each breast, spread wit h1 Tb cream cheese and sprinkle with 1 Tb swiss cheese. Starting at short end, roll up and secure with wooden toothpicks; press edges to seal.
4. Place egg white in small shallow bowl; beat slightly. Place breadcrumbs in another shallow bowl. Carefully dip chicken in egg white; coat with breadcrumbs. Place chicken seam side down in sprayed pan. Spray top of each roll lightly with cooking spray.
5. Bake at 350° F. for 35-40 minutes, or until chicken is fork tender and juices run clear. Sprinkle with paprika.

Serving size is 1 chicken breast.

Number of Servings: 4

Recipe submitted by SparkPeople user MYKIDSMOMMA.






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