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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 791.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.0 g

View full nutritional breakdown of Low Carb Ground Turkey/Veg stir-fry calories by ingredient
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Low Carb Ground Turkey/Veg stir-fry

Submitted by: LIBBODA


Number of Servings: 4

Ingredients

    1 lb extra lean ground turkey
    1 lg stalk, broccoli seperated & cut into lg pieces
    1 med carrot cut into slivers
    1 med bell pepper, hunked
    1 clove garlic, squashed
    1 lg onion, cut into 6th
    2 small stalks celery, cut into pieces
    3T (or so) light soy sauce
    1T canola oil (if needed)
    1t corn starch
    seasonings
    no-stick cooking spray

Directions

* Stir-fry the turkey meat, leaving in fair size hunks. Remove from wok & drain on paper towels.
* (if needed) add a bit of the oil and stir-fry the veggies...starting with the slowest to cook, adding according to size & time needed to cook....Until they are all cooked to crisp tender (don't overcook).
* Stir in turkey. Add seasonings. Add soy sauce.
* Add corn starch to a little cold water & stir tog. & add to wok, stirring constantly.

enjoy :)
Libby

Note: Good as is! or with a side salad. Remember if you serve it over rice/noodles you add carbs.




Number of Servings: 4

Recipe submitted by SparkPeople user LIBBODA.






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Member Ratings For This Recipe

  • mmmm the family loves it!!! - 5/31/14

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  • Delicious! I did add a couple things...wasn't sure what "seasonings" to use, but I added 2 table spoons of white wine to the veggies, a tablespoon of stir fry sauce when I added the soy sauce, and a tablespoon of brown sugar to the soy sauce before I added it & I omitted the cornstarch. SO GOOD! - 1/8/13

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