Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.9
- Total Fat: 4.0 g
- Cholesterol: 5.0 mg
- Sodium: 200.6 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 7.9 g
- Protein: 21.2 g
View full nutritional breakdown of Couscous with Chicken Sausage calories by ingredient
Couscous with Chicken Sausage
Submitted by: CHEZDISHMANNumber of Servings: 4
Ingredients
-
2 4-oz links of Buddy's chicken and green onion sausage
1 cup uncooked whole wheat couscous
1/2 up chopped frozen onion
Directions
Dice sausage and satuee with onion in pan until both start to brown. Add 1.25 cups water and bring to boil. Stir in 1 c whole wheat couscous, cover and remove from heat. Fluff after 5 minutes and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEZDISHMAN.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEZDISHMAN.
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