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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Fool Medemmas - Fava Beans calories by ingredient
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Fool Medemmas - Fava Beans

Submitted by: UR2LOVEIT

Introduction

Favas bring a happy belly with good protein and using this east African style it is easy to have an extra meal waiting there for you in the fridge! Favas bring a happy belly with good protein and using this east African style it is easy to have an extra meal waiting there for you in the fridge!
Number of Servings: 4

Ingredients

    16 oz fava beans (cooked)
    1 onion (chopped)
    1 tomato (diced)
    1 1/2 tbsp olive oil
    1 tsp cumin (powder)
    1/4 cup parsley (chopped)
    1 lemon, juice
    salt
    pepper
    chili pepper (red)
    pita bread (optional)

Directions


1 Pour the beans into a pot and bring to a boil.
2 Mix them well and add remaining.
3 Bring to a boil again, then reduce to medium heat and cook for about 5 minutes.
4 This dish is usually eaten with pita bread

4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user UR2LOVEIT.






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