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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 373.5
  • Total Fat: 4.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 624.6 mg
  • Total Carbs: 67.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 19.3 g

View full nutritional breakdown of steph's mexican bake with tofu calories by ingredient
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steph's mexican bake with tofu

Submitted by: COFFEEWOMAN


Number of Servings: 3

Ingredients

    cooked rotini 2 servings
    .5 cup salsa
    1 cup black beans
    1 cup frozen corn
    1 14 oz can of diced tomatoes, drained
    1 serving of firm tofu, crumbled up
    1 packet 40 % reduced sodium taco seasoning

Directions

Add all ingredients, except cheese, into a casserole dish (I am using a loaf pan) and then sprinkle with cheese. Bake in a oven at 350 for 20 minutes or so.

Number of Servings: 3

Recipe submitted by SparkPeople user COFFEEWOMAN.





TAGS:  Vegetarian Meals |

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