SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 773.5 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 19.3 g

View full nutritional breakdown of Meatless Ground Turkey, black bean and brown rice stew calories by ingredient
Report Inappropriate Recipe

Meatless Ground Turkey, black bean and brown rice stew

Submitted by: NOELCLOVER

Introduction

Yves meatless ground turkey with carrots, onions, black beans and brown rice. 200 calories, 19 grams of protein, 9 grams of fiber for a 1.5 cup serving. Yves meatless ground turkey with carrots, onions, black beans and brown rice. 200 calories, 19 grams of protein, 9 grams of fiber for a 1.5 cup serving.
Number of Servings: 4

Ingredients

    2 cups (full 12oz package) of Yves meatless ground turkey,
    0.5 cup dry black beans (boiled for 2 minutes and rinsed)
    0.5 cup brown rice
    1 medium onion, chopped
    3 carrots, chopped
    1 tbsp soybean paste, red type
    1.5 cups water

Directions

Boil the 0.5 cup black beans for 2 minutes, rinse and add to the 1.5 quart Crock Pot. Add 0.5 cup brown rice, 1 medium onion (chopped), 3 carrots (chopped), 2 cups of meatless ground turkey, 1 tbsp of soybean paste and 1.5 cups water.

Turn the Crock Pot on high for 4 hours. Stir to mix ingredients (only after they've cooked, you want to keep the rice and beans lower in the small Crock Pot so that they cook well) and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user NOELCLOVER.






Great Stories from around the Web


Rate This Recipe