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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 9.1 g
  • Cholesterol: 50.2 mg
  • Sodium: 518.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Lightened Up Mexican Casserole calories by ingredient
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Lightened Up Mexican Casserole

Submitted by: KDKOSMO

Introduction

Found this recipe from another spark member, but lightened it up by reducing the olive oil and cheddar cheese. Found this recipe from another spark member, but lightened it up by reducing the olive oil and cheddar cheese.
Number of Servings: 8

Ingredients

    1 lb chicken breast (no skin or bone)
    I can fat free refried beans
    1/2 salsa
    1/2 c chopped onion
    1 T olive oil
    1 cup cheddar cheese, shredded
    4 flour tortillas
    Cumin and pepper flakes to taste

Directions

Saute onion in olive oil. Add chicken, cook until no longer pink. Season with Cumin and Pepper Flakes if desired. Add refried beans and salsa. Cook until warm.
In a greased round casserole dish, layer tortilla, 1/4 of chicken mixture and 1/4 of the cheese. Repeat until four layers are completed.
Bake at 350 degrees for 15-20 minutes or until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user KDKOSMO.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • This dish was easy and delicious!! Very popular at our church pot luck! Thanks for sharing! - 12/21/10

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