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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 5.0 g
  • Cholesterol: 1.4 mg
  • Sodium: 75.9 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Mushroom Carrot Quinoa calories by ingredient
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Mushroom Carrot Quinoa

Submitted by: IAMDIOSA


Number of Servings: 8

Ingredients

    1 cup quinoa
    ½ small white onion, finely chopped
    1 celery rib, cut into 1/4-inch dice
    1 carrot, cut into 1/4-inch dice
    4 oz. mushrooms, diced
    1 tablespoon olive oil
    1 ½ cups chicken stock

Directions

Rinse quinoa in a bowl in at least 5 changes of water, rubbing grains and letting them settle before pouring off water, until water runs clear. Drain in a fine sieve.
Cook onion, celery, carrot, and mushrooms in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until onion is softened, 5 to 6 minutes. Add quinoa and sauté over moderately high heat, stirring, until lightly toasted, 2 to 3 minutes. Add water and salt and pepper to taste and cook over moderately low heat, covered, until quinoa is tender and liquid is absorbed, 12 to 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user IAMDIOSA.






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