Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.8
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
View full nutritional breakdown of Brown Rice Salad calories by ingredient
Brown Rice Salad
Submitted by: WILLBOYWONDERNumber of Servings: 8
Ingredients
-
1 6 ounce can Water Chestnuts, 1 serving
Onions, raw, 1 cup, chopped
Scallions, raw, 1 large
Parsley, 1 cup
Cilantro, dried, 1 tbsp
Cider Vinegar, 3 tbsp
Lemons, 1 fruit without seeds
Spinach, fresh, .5 package (10 oz)
Extra Virgin Olive Oil (lite) 1 tbs
Brown Rice, 1 cup (cooked and cooled)
Garlic, 3 cloves, minced
Almonda, 1 cup, sliced
Directions
Drain can of water chestnuts and place in large mixing bowl. Shred spinach leaves and add to bowl. Combine remaining ingredients and mix thoroughly. Salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.
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