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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.1 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.6 g

View full nutritional breakdown of 4 bean "get that fiber & protein" salad! calories by ingredient
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4 bean "get that fiber & protein" salad!

Submitted by: HURRICANE_HONZU

Introduction

A mix of beans, onions & veggies... drizzed with vinegar & a dash of splenda... sweet, savory & filling!! A mix of beans, onions & veggies... drizzed with vinegar & a dash of splenda... sweet, savory & filling!!
Number of Servings: 8

Ingredients

    1 can kidney beans
    1 can chickpeas
    1 can black beans
    1 can pinto beans
    1 cup chopped onion
    1 cup chopped peppers (i used red)
    a few tsps of vinegar & 2-3 packets of splenda


Directions

rinse all of your beans well, chop your veggies, mix well... ENJOY!!!

Makes about 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LUVRGIRLLK.






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