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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 814.1 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Butternut Squash and Black Bean Chili calories by ingredient
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Butternut Squash and Black Bean Chili

Submitted by: KNIT1PURL2LOSE3

Introduction

A delicious, warm, filling winter soup that is rich and thick and stick to your ribs goodness!! Makes the house smell lovely as well. A delicious, warm, filling winter soup that is rich and thick and stick to your ribs goodness!! Makes the house smell lovely as well.
Number of Servings: 10

Ingredients


    Butternut Squash, 3 cups, cooked
    1 large can of Pastene ground tomatoes
    Beans, pinto, 1 15oz can drained and rinsed well
    Beans, black, 1 15oz can drained and rinsed wel
    Beans, red kidney, 1 15oz can drained and rinsed wel
    Celery, raw, 0.5 cup, diced
    Onions, raw, 1 cup, chopped
    Garlic, 0.15 cup
    Olive Oil, 2.5 tbsp
    Broth - Chicken - fat free 33% less sodium, 4 cup
    Seasonings to taste. I added cumin, pumpkin pie spice, salt, pepper, hot sauce, organic no salt seasoning, bay leaves. I also added about a cup and a half of water as it cooked, and let that reduce during the simmer time.

Directions

Saute garlic, onions and celery in olive oil in bottom of large soup pot. Cook for about 5 minutes. Add other ingredients and let simmer.

I let this simmer on the stovetop for 2 hours, but it could've been eaten before that amount of time.

Makes 10 1-cup servings.

WW PointsPlus=4 points per 1 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.






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