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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.8 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Becky's Salsa, Corn Black Bean Soup calories by ingredient
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Becky's Salsa, Corn Black Bean Soup

Submitted by: ITSALWAYSABTME
Becky's Salsa, Corn Black Bean Soup

Introduction

My first attempt. I made it while being very congested so I went for more spice and onions (vitamin C) makes about 12 1 cup servings My first attempt. I made it while being very congested so I went for more spice and onions (vitamin C) makes about 12 1 cup servings
Number of Servings: 12

Ingredients

    * *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" chopped in large pieces
    * Pepper, red or cayenne, 1 tbsp
    * *anaheim pepper, 0.05 cup
    * *Red Onion (1 srv = 1 med onion), 1.5 serving
    * *Corn - Whole Kernel Sweet Corn (Green Giant), 1.5 cup
    * *SWANSONŽ Vegetarian Vegetable Broth, 100% Fat Free, 14 oz (396g) can, 2.5 cup
    * Beckys AMAZING Salsa, 4 serving
    * Beans, black, 6 cup ( I used a 16 oz pk of dried beans)

Directions

soak 16 oz pkg of dried black beans overnight (makes 6 cups after soaking/cooking)
rinse, then put in a pot to cook on stove, add cumin, black pepper and cayenne pepper bring to a boil boil for 5 min, cook over med. heat for approx 2 hrs.
in crock pot add corn, vegetable broth, red pepper, and Anaheim pepper
When beans are done, drain. add 4 cups to crock pot, use the additional 2 cups in food processor/blender to puree.
add to cock pot, along with salsa.
add 1/2 small red onion to food processor/blender to chop finely , add to crock pot. cook on high for 3-4 hrs

Number of Servings: 12

Recipe submitted by SparkPeople user ITSALWAYSABTME.






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