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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 2.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 130.4 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 28.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Low Sodium Black Bean Chili calories by ingredient
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Low Sodium Black Bean Chili

Submitted by: RTRM777

Introduction

Low sodium version of black bean chili. Low sodium version of black bean chili.
Number of Servings: 2

Ingredients

    Ingredients:

    Low Sodium Tomatoes, 14.5 oz can
    *Mrs Dash Southwest Chipotle, 2 tsp
    *96/4 Extra Lean Ground Beef, 4 oz browned
    Black Beans, Dried, 3/4 cup
    Cilantro, raw, 1 tbsp
    Lime Juice, .5 fl oz
    Jalapeno Peppers, 3 peppers

Directions

Cook dried beans according to directions, but without salt. Add the rest of the ingredients and simmer.

I like to add this to the slow cooker and let it go for a couple of hours.

Number of Servings: 2

Recipe submitted by SparkPeople user RTRM777.






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