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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 19.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 210.5 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Salad Topper (nuts and honey) calories by ingredient
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Salad Topper (nuts and honey)

Submitted by: SCOLLINGS

Introduction

Turn a salad into a meal with no meat Turn a salad into a meal with no meat
Number of Servings: 4

Ingredients

    1/2 Cup pomegranate seed
    1/2 cup chopped walnuts
    1/2 cup almonds (slivered)
    2 tbsp honey
    8 oz yogurt (plain)
    4 tbsp Parmesan cheese grated or crumbled
    1 cup fiber one honey clusters

Directions

put yogurt into small bowl and pour honey directly into it. Fold the yogurt over the honey several times until mixed, Fold in the cheese. fold in nuts and cereal.

Put on your salad of choice.

You can do a fruit yogurt instead.

Number of Servings: 4

Recipe submitted by SparkPeople user SCOLLINGS.






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