Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 423.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Submitted by: JKAM400W


Number of Servings: 10

Ingredients

    Butternut Squash, Large (4 cups cubed)
    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 large (remove)
    Curry powder, 2 tsp (remove)
    *Cumin, dried, ground, 1 tsp (remove)
    *apple, fresh, large, 3 serving (remove)
    Vegetable Broth, 4 cup (remove)
    Ginger, ground, .1/8 tsp(remove)
    Peanut Butter, smooth style, .25 cup (remove)
    Milk, nonfat, 1 cup (remove)

Directions

aute Onion and cubed squash in oil.Add apples and spices and broth Simmer 20 min. until squash tender.
Let cool place in blender in batches. Puree
Return to soup pan , add milk and peanut butter,salt and pepper to taste and heat through.
Serves 10, approx. 1 cup per serving


Number of Servings: 10

Recipe submitted by SparkPeople user JKAM400W.





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