SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 8.4 g
  • Cholesterol: 82.0 mg
  • Sodium: 331.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 37.3 g

View full nutritional breakdown of Chicken, Courgette (Zucchini) and Mushroom Curry calories by ingredient
Report Inappropriate Recipe

Chicken, Courgette (Zucchini) and Mushroom Curry

Submitted by: NZAILSA

Introduction

Nice Dinner Nice Dinner
Number of Servings: 3

Ingredients

    424g Chicken Breast, no skin, bone and skin removed.
    369g Canned Tomatoes.
    2 cups Zucchini, sliced.
    1 1/2 cups Onions, raw, chopped.
    116g Mushrooms, fresh.
    2 tbsp Meadow Fresh lite cream.
    1 tsp Paprika.
    1 tsp Ground Coriander.
    1/2 tsp Cumin seed.
    1/2 tsp Chili powder.
    1 tsp Turmeric.
    1/2 tsp Granulated Sugar.
    Dash of Salt.
    1 tbsp Olive Oil.

Tips

Serving size is 354grams.


Directions

Fry in oil the onions, when soft add the tomatoes, turn up the heat and stir/break down the mix. Use a hand blender if you want a smooth consistency.

Add the spices, salt and continue to stir,

Add the chicken, stir until chicken turns white, then add the courgettes (Zucchini).

Keep cooking until the chicken is almost cooked.

Add the mushrooms. Then check the taste first, ( may be a slight bitter taste, if so add sugar to taste)

Add cream-check consistency and taste.

Serve with basmati rice and / or nan bread.






Great Stories from around the Web


Rate This Recipe