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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 900.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Grandma Jackie's Fried Soup calories by ingredient
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Grandma Jackie's Fried Soup

Submitted by: CUERVOACRES


Number of Servings: 4

Ingredients

    2 medium potatoes
    2 cups fresh or frozen okra
    2 cups of onion
    1 large red ripe tomato
    1 yellow squash
    1 1/2 tsp. salt
    1 tsp. granulated garlic (or 1 clove)
    2 tsp. black pepper
    1 tsp. cayenne pepper
    1 Tbsp. Extra Virgin Olive Oil

Directions

In a large, non-stick skillet heat olive oil. Thinly slice all vegetables and throw into skillet. Add all the spices, and cook for a LONG time, until vegetables are nearly mush and browned. Serves 4, tastes fantastic!! Serves 4 generously!

Number of Servings: 4

Recipe submitted by SparkPeople user CUERVOACRES.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • I LOVE this recipe all year 'round! It DOES TAKE PRACTICE - but is worth the effort every time. Warms you up in winter, and is great for a fresh veggie summer lunch too! (Even better in summer if you can find tomatoes that are pink - not yet fully ripe. Extra tangy = YUM!!!!!) - 8/29/07

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  • Thanks for posting this Dana! I haven't made this in awhile, but it will be great once cold weather sets in up here (which will be next week!). - 8/21/07

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