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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 2.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,053.4 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Garlic Spinach Onion Pasta calories by ingredient
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Garlic Spinach Onion Pasta

Submitted by: PHEBESX


Delicious, light pasta dish. Delicious, light pasta dish.
Number of Servings: 1


    Pasta of your choice - 2oz.
    1/4 to 1/2 medium onion, diced
    3 garlic cloves, sliced thinly
    handful of spinach
    1c chicken broth
    Reduced fat parm.


Cook onion until translucent.
Add garlic and spinach, cook until spinach is tender.
Add chicken broth, bring to boil and reduce heat.
Add salt, pepper and crushed red pepper to taste.
Cook 10-15 minutes or until sauce is slightly reduced.

Cook pasta according to package directions.

Toss pasta in sauce, add parm. cheese to taste and enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PHEBESX.

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