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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Lentil Potato Curry calories by ingredient
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Lentil Potato Curry

Submitted by: FORAM_FIEND

Introduction

A great vegetarian recipe shared with me by a friend many years ago A great vegetarian recipe shared with me by a friend many years ago
Number of Servings: 6

Ingredients

    Olive oil spray
    1 cup chopped onion
    2 garlic cloves
    2 carrots
    1 tbsp curry powder
    2 bay leaves
    4 cups of fat free, low sodium vegetable broth
    1 can (28 oz) diced tomatoes
    1 cup lentils
    2 cups (approx. 400 g) diced red potatoes
    2 tbsp cilantro
    (You can use salt and pepper to season, but I don't)

Directions

Spray olive oil in large pan and heat. Add onion, carrots amd garlic and saute for 2 minutes over medium heat. Add curry and bay leaves and stir to coat. Add broth, tomatoes and lentils and bring to the boil. Reduce heat, cover and simmer for 30 minutes until lentils are tender. Add potatoes and simmer, covered for 15 minutes and uncovered for 15 minutes until tender. Remove from heat, discard bay leaves and stir in cilantro. Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user FORAM_FIEND.






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Member Ratings For This Recipe

  • Exactly like recipe from Heart Healthy cookbook that I love. I added celery and crushed red pepper flakes. I like mine hot and spicy. Having for lunch over rice. My husband has small side dishes with , cucumber, peanuts, bananas, onion, chutney& tomato. Tropical fruits also good with this dish. - 5/2/13

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  • Yum! Exactly the flavor I was hoping for. Vegetarian - but carnivores will love this, too! - 7/29/12

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  • Great recipe! I added some cauliflower and a little bit of coconut milk. It was delicious! - 4/22/12

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  • Much better than it looks, thank goodness! Make sure you eat it with naan. - 4/21/12

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  • Delish! - 1/6/12

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