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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 17.3 g
  • Cholesterol: 249.4 mg
  • Sodium: 252.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.5 g

View full nutritional breakdown of veggie & cheese omlette, 1-egg calories by ingredient
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veggie & cheese omlette, 1-egg

Submitted by: THATCELIA

Introduction

A simple breakfast if you have some left-over veggies from last night's salad or pizza-making... See other recipes for veggie omlettes with lower fat and calories. A simple breakfast if you have some left-over veggies from last night's salad or pizza-making... See other recipes for veggie omlettes with lower fat and calories.
Number of Servings: 1

Ingredients

    One medium closed-cup mushroom, washed and sliced
    2 T chopped sweet peppers
    2 T grated mild cheddar
    1 large egg
    1 T salted butter

Directions

Clean and chop veggies. Grate cheese. Melt butter in a small frypan or omlette pan over medium heat. Beat egg well with a fork in a small dish and pour into pan. Quickly swirl the pan to spread egg. Quickly sprinkle veggies and cheese. Cover with lid and cook for two minutes or until cheese is melted. Gently lift one side of omlette and flip over the other half. Hold briefly in this position by tilting pan. Gently lift bottom half of omlette and slide onto plate. Add salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user THATCELIA.






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