SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 18.2 g
  • Cholesterol: 63.1 mg
  • Sodium: 1,026.3 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Potatoe Cabage soup calories by ingredient
Report Inappropriate Recipe

Potatoe Cabage soup

Submitted by: SCALEFREAK1

Introduction

Warm filling and tastey! Just a little bit will fill you up! Warm filling and tastey! Just a little bit will fill you up!
Number of Servings: 6

Ingredients

    *Potato, raw, 3 large (3" to 4-1/4" dia.)
    Carrots, raw, 2 carrot (7-1/2")
    Ham, extra lean, (5% fat), 2 cup, diced
    green onions, 6 serving
    Butter, salted, .50 cup
    *Flour, white, .25 cup
    Cabbage, fresh, 1 cup, shredded
    Water, tap, 3 cup
    Chicken Broth, 1.50 cup (8 fl oz)
    Dill weed, dried, 1 tsp
    Barley, pearled, raw, .50 cup

Directions

cube potatoes, dice carrots, dice ham, chop green onions. melt butter in pan then add vegtables and meat. cook for about 5 minutes. add flour and stir for a minute. add remaining ingredients. bring to a boil, then reduce to a simmer and cook for 20 minutes. yeilds 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SCALEFREAK1.






Great Stories from around the Web


Rate This Recipe