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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.0 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Oatmeal Flax Blueberry Porridge calories by ingredient
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Oatmeal Flax Blueberry Porridge

Submitted by: GIGISPARKY


Number of Servings: 1

Ingredients

    .35 c. old-fashioned oatmeal
    10 g. Jay Robb vanilla whey powder protein
    2 T. flax seed meal
    heaping .25 t. ground cinnamon
    1 c. plain soy milk
    .5 c. frozen blueberries

Directions

Mix all dry ingredients in a large serving bowl. Add milk and stir. Microwave on high for 2.5 min. Stir. Microwave on 20% power for 2 min. Stir. Microwave on 20% power for 2 min. Stir and add frozen blueberries. Let sit for a couple of minutes until blueberries thaw and porridge is no longer too hot. Add more milk if it is too thick and sweetener if you like it sweeter.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGISPARKY.





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