Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343.3
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 171.0 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 10.3 g
- Protein: 22.2 g
View full nutritional breakdown of Oatmeal Flax Blueberry Porridge calories by ingredient
Oatmeal Flax Blueberry Porridge
Submitted by: GIGISPARKYNumber of Servings: 1
Ingredients
-
.35 c. old-fashioned oatmeal
10 g. Jay Robb vanilla whey powder protein
2 T. flax seed meal
heaping .25 t. ground cinnamon
1 c. plain soy milk
.5 c. frozen blueberries
Directions
Mix all dry ingredients in a large serving bowl. Add milk and stir. Microwave on high for 2.5 min. Stir. Microwave on 20% power for 2 min. Stir. Microwave on 20% power for 2 min. Stir and add frozen blueberries. Let sit for a couple of minutes until blueberries thaw and porridge is no longer too hot. Add more milk if it is too thick and sweetener if you like it sweeter.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGISPARKY.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGISPARKY.
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