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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 9.2 g
  • Cholesterol: 23.0 mg
  • Sodium: 1,543.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.5 g

View full nutritional breakdown of Smoked Salmon Sandwich calories by ingredient
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Smoked Salmon Sandwich

Submitted by: BRANDI.FEY

Introduction

Taken from Cook This Not That 350 calorie meals Taken from Cook This Not That 350 calorie meals
Number of Servings: 4

Ingredients

    1/4 cup whipped cream cheese
    8 slices whole-wheat or 9-grain bread, toasted
    2 Tbsp capers, drained and chopped
    1/2 red onion, thinly sliced
    2 cups mixed baby greens (I like to use Dole's spring mix)
    1 large tomato, sliced
    salt and black pepper to taste
    8 oz smoked salmon

Directions

SPREAD 1 tablespoon of the cream cheese on each of four slices of toast. Top each with capers, onion, greens and a slice or two of tomato. Lightly salt the tomato, then add as much pepper as you'd like (this sandwich cries out for a lot of it). Finish by draping a few slices (2 oz. a sandwich) of smoked salmon over the tomatoes and topping with the remaining slices of toasted bread.

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDI.FEY.






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