Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,103.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 11.1 g
- Protein: 11.2 g
View full nutritional breakdown of Salsa Pumpkin Soup calories by ingredient
Salsa Pumpkin Soup
Submitted by: SUNSHINE100Number of Servings: 4
Ingredients
-
1 TBS minced garlic
1 TBS chili powder
1/2 tsp cumin
4 cups Fat Free Broth (chicken or vegetable)
15 oz can pure pumpkin
1 can drained black beans (rinsed)
1 cup corn
3/4 cup salsa
Directions
Spray pot with non stick cooking spray & heat pan on medium. Add garlic, chili powder & cumin & stir for one minute. Add broth to the spices & bring to a simmer. Add pumplin & mix well. Add the remaining ingredients & bring soup to a boil.
Reduce heat & simmer for 10 minutes. This soup can be served with a sprinkle of cheese & a little fat free sour cream on top
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE100.
Reduce heat & simmer for 10 minutes. This soup can be served with a sprinkle of cheese & a little fat free sour cream on top
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE100.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
