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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Baelela calories by ingredient
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Baelela

Submitted by: JAMIEMONSTER

Introduction

A refreshing mediterranean bean salad A refreshing mediterranean bean salad
Number of Servings: 4

Ingredients

    Ingredients:
    Chickpeas (garbanzo beans), 1 can
    Beans, black, 1/2 can
    Canola Oil, 2 tbsp
    Lemon juice, 2 tbsp
    Nakano Rice Vinegar, 1 tbsp
    Onions, raw, .25 cup, chopped
    Red Ripe Tomatoes, 1 Italian tomato
    Dill weed, dried, 1 tsp


Directions

drain & rinse beans VERY well. Let sit in colandar to mostly dry. Chop tomato and onion into a small dice.

Put beans and veggies in a storage container. Add remaining ingredients. Put lid on container & shake well to coat. Let sit in refrigerator overnight for flavors to meld. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEMONSTER.






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