Chicken meat loaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 9.5 g
  • Cholesterol: 107.5 mg
  • Sodium: 199.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.3 g

View full nutritional breakdown of Chicken meat loaf calories by ingredient
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Submitted by: ZOEWEI

Introduction

my family loves this and it slices very well for sandwiches the next day. (that is if there is any) my family loves this and it slices very well for sandwiches the next day. (that is if there is any)
Number of Servings: 5

Ingredients

    20 oz ground chicken
    1 large egg
    1/3 c oatmeal
    1/4 tsp salt (optional)
    1 tsp cayenne pepper (optional)

Directions

combine all ingredients and then let sit in frigde for 20 to 30 min to meld flavours. Use appropriate size loaf pan and Bake at 350 approximately 60 min. check at 45 as a precaution, some ovens or pan sizes differ. I use a smaller pan size. ENJOY

Number of Servings: 5

Recipe submitted by SparkPeople user ZOEWEI.





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