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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.6 g

View full nutritional breakdown of quick and simple TVP bbq "pork" sandwich filling calories by ingredient
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quick and simple TVP bbq "pork" sandwich filling

Submitted by: JAMIEMONSTER

Introduction

Makes 1 serving, in less than 5 minutes. Surprisingly easy- Surprisingly tasty! (Tastes JUST like the real thing- pinky swear!) Makes 1 serving, in less than 5 minutes. Surprisingly easy- Surprisingly tasty! (Tastes JUST like the real thing- pinky swear!)
Number of Servings: 1

Ingredients

    Bob's Red Mill TVP, 0.25 cup
    Organic Low Sodium Vegetable Broth, .25 cup
    Garlic powder, .5 tsp
    Onion powder, .5 tbsp
    Liquid Smoke, 1 tsp
    red pepper flakes (to taste- I use 1/8 tsp)
    BBQ Sauce, KC Master Piece, 1.5 tbsp

Directions

Mix all ingredients in a mircowave safe bowl until well blended. Mirowave on regular power for 3 1/2 minutes. Remove from microwave & stir well. Serve on favorite bread. ENJOY THE SIMPLE GOODNESS!

I made this in just one serving, as my hubby is a very picky carnivore. Could easily be doubled, tripled, quadrupled, etc. as needed. This ends up being right around 1/2- 3/4 cup when cooked. Can make 2 sandwiches with 1 serving of filling. Great with low cal hamburger buns to be FULL, with a lot less calories/fat than using actual pork)


Number of Servings: 1

Recipe submitted by SparkPeople user JAMIEMONSTER.






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